8 Causes of ED and How to Improve Intimate Life

In other words, the erection is though, the hardness is not enough seems to be the word to refer to things. If you are a man, you may have had the experience of not having enough hardness of your penis and getting sick on the way.

Is there a need for improvement in ED?

However, it is natural that your erection will decrease if you do nothing due to physical condition, work stress, aging, etc. What to do from a deteriorated state is important for maintaining a good relationship with a partner.

Eight causes of ED

It is essential to know how to improve intimate life, but what is the cause of it?

1. Drinking too much alcohol

There are several men who drink alcohol to get along with women. Alcohol has the effect of suppressing the function of the central nervous system so that you can relax and relax so that you can have a conversation with women.

However, if the function of the central nervous system is suppressed, the nerves necessary for erection will also be paralyzed. In other words, if you drink too much alcohol, even if you feel s*xual desire.

An erection is a physiological phenomenon that affects not only physical causes but also mental causes. Alcohol also has the effect of removing anxiety and tension.

2. Smoking

Tobacco of the periods of work for those who smoke daily! Many people say that. However, tobacco is dangerous to the human body. Not only is it harmful to your health, but it can also cause ED.

Nicotine is a natural enemy of the blood-swelling because it has the effect of constricting blood vessels. In addition, tar is so sticky that it adheres to blood vessels and interferes with the healthy blood flow needed for a strong, hard erection. Cenforce 150 and Vilitra 40 use to improve erection.

People who want to keep even physical function in elderly as much as possible non-smoking early is recommended that you.

3. Unhealthy eating habits

You tend to eat fast food such as ramen & hamburgers more often. Such an unstable diet is also a cause of fluffiness. It is said that a condition called new nutrition is now popular among young people.

Mineral deficiency is also serious. It is said that zinc, which is called a love mineral, is also deficient. In this way, many ingredients that become fluffy are hidden in the eating habits of modern people.

4. Sleep deprivation

One is that lack of sleep leads to a reduction in the number of male love hormones. Of the male hormone that cannot be essential for erection and libido, testosterone is secreted when you are mainly sleeping will be. Therefore, as sleep time reduces, so does the amount of testosterone level in the body.

The other reason is that fatigue accumulates as sleep deprivation continues. Everyone knows that sleep time is the time to get rid of the tiredness that grows in the body.

Read Also: Should You Be Bothered About Your Libido?

5. Tension, anxiety, depressive symptoms

The reason why remains is often due to poor mental conditions such as tension and anxiety. Mental features also have a significant effect on physical function, especially for young people who are still healthy.

In the first place, an erection occurs when the brain recognizes a intimate stimulus and sends a signal to the penis, causing blood to flow into the corpus cavernosum.

If you are not able to concentrate on love, the signal from your brain will not reach the penis well because you are abnormally nervous due to lack of experience, or you have a powerful sense of tension due to past failure experiences or trauma.

6. Obesity

Obesity can also cause fluffiness. This is because obesity can cause diseases that cause fluffiness, such as arteriosclerosis and high blood pressure.

Arteriosclerosis, a disease that blood vessel, is caused by the sticking of bad cholesterol to the inner walls of blood vessels. Obese people manage to have higher levels of cholesterol in their blood, which makes it easier for blood vessels to form a layer of cholesterol and also causes arteriosclerosis.

7. Daily life patterns

Certainly, as we get older, the rate of getting ED increases. It can be caused by daily life patterns such as unknowingly stressing, eating irregularly, lack of exercise due to commuting by car, drinking too much alcohol every day, smoking, etc. There are many. People with lifestyle-related diseases such as diabetes, high blood pressure, and dyslipidemia are at higher risk of developing ED.

8. Aging

It may be simply because of age that middle-aged and older men suffer from fluffiness. According to about 40% of people in their 50s are suffering from moderate or higher ED.

Many people will feel that they are lost like when they were young. Of course, physical function is no exception. Not only the health of blood vessels but also blood quality & muscle mass drop with age.

However, the biggest cause of ED is a decrease in the amount of testosterone, which controls physical function in men. It is said that the decrease in testosterone can be improved by ED treatments such as Vilitra 60 and Vilitra 20.

How To Improve Intimate Life?

However, if you can show your intention to improve Intimate life.

I would like you to work on improving your eating habits. Of high-calorie thing is to avoid and, protein, vitamins, and minerals recommended eating consciously.

Muscle training is also ideal for improving Intimate life.

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