Erectile Dysfunction is a sexual weakness experienced by males in their adult life, and it is a weakness in the erection of a male. A minor erection issue plays a significant part in the overall frustrated sexual life of a male. It can affect the overall health, as the sexual aspect is a substantial part of healthy living.
Many
over-the-counter medications are available to treat erectile dysfunction, but
most of these drugs have side effects and may cause more harm than good. Hence,
it is better to treat erectile dysfunction naturally with the help of vitamins.
Proper
intake of vitamins can enhance the blood flow in the penis and strengthen the
nerves and veins, because of which erectile dysfunction can be easily uncontrolled.
Vitamins not only address erectile dysfunction but also make you feel better to
perform well during sexual intercourse.
Vitamin for Sustaining the Erection
Vitamins
play an essential role in the erection and fertility of a man. The vitamins maintain
the fertility, low libido, and testosterone levels of a man. A diet full of
vitamins not only ensures a beautiful sexual life but also sustains the sexual
life.
Vitamin
B complex is a vital vitamin for the sexual health of the male. It is available
in several vegetables and non -Veg food items.
Vitamins and minerals help the body function
accurately, comprising the reproductive system. Getting enough vitamins can
improve general health. However, there is no firm proof specific vitamins can
cure ED. Fildena 100mg and Super P Force is also cure Erectile Dysfunction problems in many
men.
However,
there are a few studies that suggest a link between particular vitamin
deficiencies and ED. These include:
Vitamin A:-
Vitamin
A is essential for regulating the sex hormone progesterone in the body. It also
improves the production of testosterone, and hence, vitamin A plays a
significant role in attaining and maintaining an erection.
Vitamin D & Calcium:-
Vitamin
D and calcium is another vitamin you can take to create a stronger erection. A
study conducted on 3,500 men over ten years showed that men with vitamin D
deficiency were 32% more likely to have trouble achieving and holding an
erection. Things that may cause such a defect are lack of outdoor activity/sun
exposure, high BMI, and obesity.
A
simple blood test can tell you if you are at risk, but vitamin D is one of the
best vitamins for erectile problems. Keep it under 4,000IU, though, because too
much Vitamin D can be harmful. So, no milk bottle challenges between the fellas
this weekend.
Vitamin C:-
Vitamin
C also plays a significant role in improving erections. This vitamin increases
blood flow and keeps the arteries unclogged, helping more comfortable
erections. Besides this, Vitamin C also supports the biochemical pathways that
lead to the release of nitric oxide, which is essential for achieving and
maintaining erections. Thus, if you are dealing with erectile difficulties,
Vitamin C can help you.
Read Also: Should You Be Bothered About Your Libido?
Vitamin B:-
Vitamin
B complex is the richest source of components that protect virility, vigor, and
sexual life. Vitamin B3 reduces the blood vessels' cholesterol level to keep
blood flow to ensure a healthy erection. Vitamin B 6 enhances the testosterone
level to maintain sexual health intact.
Vitamin
B 12 increases blood circulation, while B 1 copes with the declining libido.
Natural sources of vitamin foods are meat, kidney, liver, peanuts, eggs, and
dry fruits. These items should be part of the diet of an average adult.
Vitamin B2:-
Vitamin
B2 is the source of sexual energy and vitality. Its low levels in the body
cause blood circulation complications and damage the penis vessels. Eggs, dairy
products, fish, cheese, liver, kidney, and leafy greens are the primary vitamin
B2. Sometimes, sexual desire and low libido also lead to erectile tissue.
A
man with low testosterone often suffers from erectile issues, as he cannot engage
in sexual activity. To overcome the low testosterone, one should include
Vitamin B 5 in the diet. The liver, kidney, eggs, vegetables, seeds, and nuts
are an excellent source of this vitamin. Vitamin B7 in the diet ensures a
steady libido in men. Vitamin B9 gives healthy sperm production.
Zinc:-
If
the root cause of erectile dysfunction in your case is lower testosterone
levels, zinc can produce some significant results. Low testosterone levels lead
to a reduced sensual drive, eventually resulting in problems during erections.
Zinc plays a significant role in increasing the production of testosterone.
Thus, zinc-rich foods and zinc supplements can help boost your libido and your
erections.
Folic Acid:-
According
to Turkish research, men with moderate to severe erectile dysfunction have
considerably lower folic acid levels than those without the problem. In another
study published in the journal Aging Male, a folic acid deficiency is a
contributing factor in ED. It increases the levels of homocysteine (a type of
amino acid) in your blood.
Elevated
homocysteine levels interfere with endothelial cells' function (the inner layer
of blood vessels), leading to ED. Scientists also believe that folic acid
performs a vital role in maintaining the body's nitric oxide levels, necessary
for an erection. Therefore, go for foods high in folic acid like oranges,
bread, grains, green leafy vegetables, cereals, beans, etc.
Magnesium:-
It
Adequate quantity of magnesium help get good sleep. It is also essential for
sex drive. Nuts, seeds, eggs, whole grains, brown rice, and dark green leafy
vegetables are good magnesium sources.
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