Does Diet Affect Sensual Performance?

"We are what we eat". The body functions properly because of the regular supply of essential nutrients. Obesity, overweight, type II diabetes, and hypertension are just diseases caused by an inappropriate diet.

Diet-related diseases are a common problem, especially in highly developed countries. A healthy lifestyle and a proper diet, and systematic physical activity positively affect all systems' operations and help avoid unwanted diseases. additionally, physiological condition allows you to guide a satisfactory and rewarding intercourse life

The relationship between eating habits and Sensual performance

Improper diet and lack of physical activity contribute to excessive weight gain - overweight or obesity.

Many diseases are caused by poor nutrition and obesity that may indirectly cause Sensory dysfunction like decreased Sensory needs and male erectile dysfunction. These diseases include ischemic cardiopathy, hypertension, type II diabetes, and other cardiovascular diseases. Diet-related disorders are often comorbid. During their course, there's a narrowing and damage of blood vessels, which contributes to blood transport impediment to and from the genitals.

Insufficient blood reaching the main male organ impairs or maybe prevents the erection mechanism. Moreover, in people with diabetes, lesions often affect the peripheral systema nervosum, limiting the transmission of impulses from the brain to the main male organ, thus impairing its erection.

Erectile Dysfunction and decreased libido are common problems of men tormented by hypertension and kind II diabetes. ED affects 67% of diabetic men, 61% of hypertensive men, and 78% of patients with both diseases. Erectile Dysfunction incidence depends on the duration and specific characteristics of hypertension or diabetes and the number and kind of medicine used. Cenforce 100 and Cenforce 200 perfect solutions to treat erectile dysfunction.

In obese men, especially men with abdominal obesity, the source of additional problems affecting their sensual performance is the testosterone levels, which decrease from the disease and psychological issues. They're related to undesirable body image, a way of unattractiveness, and fear of being judged by the partner and not meeting her Sensual expectations.

Lifestyle factors influencing sensual performance

Proper Sensual functioning depends on the interaction of the nervous, endocrine and cardiovascular systems, also because of the many factors. Improper and irregular diet, chronic stress and fatigue, lack of physical activity, and the abuse of harmful substances can disrupt the central system's functioning, including the assembly of hormones and neurotransmitters that directly affect Sensual performance. Therefore, to take care of the brain's correct functioning, it's necessary to regularly consume the proper amount of nutrients, surrender stimulants, and make sure of its physical and mental condition.

Tips for a correct diet

In the prevention and treatment of dysfunction, a diet should provide age-appropriate and individual nutritional needs of complex carbohydrates, fats, proteins, antioxidants, vitamins, and trace elements.

High-quality meals should include natural, least processed foods, such as dairy products, seasonal vegetables, fruits, whole grain cereals, seeds, nuts, olive oil, lean meats, and fish.

You should eat 4 to six meals each day, at regular intervals, optimally every 3 hours. Eating meals regularly helps prevent sudden drops in nutrients in your body 1.

Tips for treating Erectile Dysfunction

Treatment of Sensual disorders that arise within the course of diet-related diseases or their complications begins with a radical analysis of the pharmacotherapy used. Vidalista 20 and Kamagra Oral Jelly are the best erectile dysfunction pills to treat ed. Changing medications to modern, non-disturbing Sensual functions often improves Sensual performance to the degree that it permits satisfactory intercourse.

In some cases, drug therapy could also be introduced into treatment to support erectile function (e.g., drugs containing sildenafil in lower doses are available over the counter, except for your safety. Remember to fill in questionnaires regarding its use in your case before taking the drug).

It's advisable to switch the lifestyle aimed toward losing excess weight through a proper diet and moderate, regular physical activity.

Read Also: Improve Your Erection Power

If health problems put a significant burden on the psyche, it's recommended to incorporate psychotherapy 2-4,7 within the routine treatment.

HINTS AND TIPS:

If Erectile Dysfunction persists for over six months, occurs in 75-100% of intercourse, causes severe stress and discomfort, and takes care to contact a specialist.

It is often difficult to work out the precise source of a Sensual problem by oneself, because on the one hand, diseases and pharmacotherapy may cause Erectile Dysfunction. On the opposite hand, Erectile Dysfunction could also indicate an undiagnosed illness or its complications. If, while reading this, you feel that it's difficult for you to see the reason for your deterioration in Sensual performance, don't watch for your health to deteriorate and seek the assistance of an intercourseologist as soon as possible.

Ignoring an existing Sensual problem may make it worse within the future.