Weighted Blankets: Why the Buzz?


A weighted blanket is that bedding that transforms someone who struggles with insomnia to someone who finds it difficult to get out from under the covers because he feels rested and cool. There has been a buzz about weighted blankets recently due to their awesomeness.

What are weighted blankets?

As the name suggests, a weighted blanket is heavier than a regular blanket. Heavy materials such as glass beads, poly pellets, and organic fillers are inserted into the inner layer—that’s where the weight comes from. This weight is distributed evenly.

Do they work?

Yes, weighted blankets work. A weighted blanket can help relieve stress, take away insomnia, anxiety, and sleep disorders. Doctors and physiotherapists recommend weighted blankets to patients struggling with sleep and attention hyperactivity disorders (ADHD).

How do they work?

A weighted blanket works on the principle of pressure stimulation. Deep pressure relaxes the body system. In our everyday lives, we often experience this calming sensation of pressure via massages and embraces. This is the basis behind a weighted blanket.

What do they do?

The following are the benefits you can get from using a weighted blanket:

Relaxes your body and keeps you calm at night: When you curl up in a weighted blanket, you get a soothing, calming sensation that relaxes your body. This is because the pressure from the blanket increases the levels of dopamine and serotonin in the body. This also leads to the release of melatonin which increases your sleep cycle.

Helps with insomnia: From the first benefit mentioned, it is clear that insomnia patients will find a weighted blanket of great help. They fall asleep easily and wake up feeling relaxed and rested.

Helps with attention disorders: A weighted blanket can help people with ADD and ADHD calm down and relax.

Is it for everyone?

Everyone—adults and children—can use a weighted blanket. However, it is not for everyone. Children under two years are advised not to use it as they won’t move it themselves. Also, if you have serious conditions like asthma or obstructive sleep apnea, you should see a doctor before using one.

Weighted blankets deliver. They are not overhyped. If you haven’t gotten one, you should give it a try. That may be the solution you have been waiting for.

Do Weighted Blankets Feel Hot?

One of the questions that come up each time a weighted blanket is mentioned is, “Are weighted blankets hot?” And the honest answer to it is No. Think about it: one of the uses of a weighted blanket is to make you fall asleep and feel rested when you wake up. If the blanket is hot, that benefit will not be achieved.

Weighted blankets are not hot. Even though they are filled with glass beads, poly pellets, sand, or organic fillers like rice and beans, they still give a calm and cooling sensation when used.

Wrapping Up

A weighted blanket is much more than a regular blanket. Give it a try today. And to the question, “Are weighted blankets hot?” the answer is they are not.

 

 

 

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