5 Healthy Snacks To Bring on the Bike Trail


You’re doing what you can to adopt and promote healthy lifestyle changes. With its low impact on the joints, cardiovascular benefits and wide range of places to go, cycling is one of the best choices. While you’re exploring the latest trail or navigating one of your city’s bike paths, it’s important to take care of yourself – and that means packing healthy snacks for your ride. This short guide offers some great choices to pack for your next trip plus other useful pointers to make the most of your ride.

Best Foods For Biking


It’s no surprise that biking uses a great deal of energy. Both slow and fast riding burn up calories, or units of energy supplied by your food and drink. Your cells get energy via ATP, or adenosine triphosphate, from converted fats, sugars and proteins. While everyone’s calorie usage varies, it’s easy to burn around 300 calories during 30 minutes of constant riding.

With all this in mind, you need healthy portable snacks that supply carbohydrates but offer good nutritional value. Experts recommend five common foods that fit the bill:

  • Bananas

  • Dried fruit

  • Trail mix

  • Peanut butter and jelly

  • Energy bars

All five meet the portability test, plus they don’t melt or spoil easily. They also contain vital nutrients. Bananas contain both carbs and potassium plus fiber and vitamin B6. Dried fruit also contains carbs, fiber and a wide range of vitamins. Trail mix consists of dried fruit plus nuts, an excellent source of protein. Peanut butter and jelly sandwiches balance carbs and protein, and you can add more nutritional value by using bread with whole grains. Energy bars run the gamut when it comes to nutrition, but there are many on the market that contain protein and complex carbs.

What To Pack for your Biking Trip


Riding your men’s or ladies bike uses up energy, but you’ll need to pack more than your healthy snacks. Along with your munchables, add a bottle of water. Make that two, if you’re riding for over an hour or in hot weather. You’ll lose water as you sweat, so replenishing that moisture is vital.

Fueling your body is important. While you’re at it, keep in mind some other essentials that you’ll need while riding. Equipping your bike with auxiliary lighting ensures that you remain visible to motorists after the sun goes down. And unless you’re omnipotent and can control every obstacle in your path, you’d better take a flat tire kit. Choose a kit with a spare tube, a pump and a multitool plus tire levers and patches.

You have your lights, flat kit, food and water. But there are a couple more things you’ll need to pack. If you’re riding during cooler weather, rain or snow, you should take some warmer clothes with you. Optimal choices include gloves, a vest and a rain jacket. Finally, don’t forget your smartphone plus cash, ID and bank cards. A phone case-wallet combo is an effective way to stash those items.

Enjoying Your Ride


Now that you know what to pack, you’re ready to enjoy the great outdoors. Whether you choose a traditional bicycle or an electric bike women, gearing up is important for fun and safe riding.

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