6 Common Lifestyle Changes to Keep in Mind Before Starting IVF Treatment

Not so long ago, In-Vitro Fertilisation (IVF) treatment was considered a mysterious procedure to treat infertility, and it provoked images in the minds of science labs and test-tube babies. Today, with as many as 10-15% of the couples struggling with infertility IVF is now a  household name. IVF treatment cost and IVF treatment success rate, both have highly complicated figures hence only 5% of couples with infertility end up opting for it.

As you start to explore options for fertility treatments like IVF, IUI, ICSI, it’s essential to keep in mind lifestyle changes to increase the chances of successful conception in the first few cycles. The 6 lifestyle changes that we will share in the article are based on research on IVF doctors, gynecologists, and experts' advice,  and experience with women who have had IVF.  It is rightly said that a healthy lifestyle is a key to enhancing the IVF success rate in India.

Planning an IVF Treatment- How It Works?

IVF stands for In Vitro Fertilisation, and it is a form of Assisted Reproductive Technology (ART) used for infertility treatment or gestational surrogacy. An IVF treatment is usually tried when other fertilization techniques have failed. In IVF, a woman's egg gets fertilized with sperm outside her body in a laboratory dish. 

Today in India, we have close to 2,50,000 cycles of IVF annually, with 22 to 33 million couples suffering from lifetime infertility. 

There are 5 steps to an IVF procedure:

Step 1: First, a woman is given drugs to produce more eggs.

Step 2: The second step involves a minor surgery called follicular aspiration to get the healthy eggs from the female's body.

Step 3: This is the fertilization stage where eggs are kept in the laboratory with sperm to accept successful fertilization.

Step 4: If the egg is fertilized, it is referred to as an embryo. The doctor has to check the embryo frequently to determine if it is growing properly.

Step 5: The final stage is placing the embryo in the woman's womb. It may take 3-5 days after the fertilization process.

6 Common Lifestyle Changes If You Are Starting an IVF Treatment 

Studies suggest that many women do not make proper lifestyle choices while going through an IVF procedure. Ironically, the success of the IVF treatment largely depends on reproductive technology and the female’s health. IVF experts or specialists advise the incorporation of the following habits to boost the chances of success of an IVF treatment.

1. Get a Healthy Weight

Being healthy is an essential factor of pregnancy, be it a normal pregnancy or an IVF. Getting into a healthy weight is more critical at this stage of life than at any other time. Eating healthy and having a well-balanced diet will significantly improve your chances with an IVF treatment.

2. Exercise

Exercise is an important factor that contributes to a person’s well-being. Though it is advisable to consult your doctor before starting a rigorous routine, mild to moderate exercise is highly recommended for better pregnancies. Brisk walking, yoga, 

3. Manage Your Stress

Manage stress during pregnancy

There are many stressful factors in life. For a couple undergoing infertility treatment, this stress could be more noxious than others. The procedure with its side effects and the stress related to the IVF treatment’s outcome might hinder your chances of success. Dealing with stress becomes imperative at this time of your life. Try out various treatment methods to relax like meditation, acupuncture, resilience training, and exercise that could help you relieve your stress.

4. Limit The Intake of Alcohol And Caffeine

Caffeine and alcohol should be monitored strictly at this time. While avoiding alcohol completely, caffeine intake should also be limited to 1-2 cups per day for a successful IVF treatment and a healthy pregnancy.

5. Stop Smoking:

Smoking has a very negative effect on the quality of egg and sperm produced. It could also harm your cervix and the fallopian tube and increase your chances of miscarriage.

6. Get The Treatment While You Are Still Young.

One of the most important factors determining the success of an IVF procedure is age. So if you are planning on taking this treatment, you should get it done before the age of 35. After the age of 40, there are less chances of success from an IVF treatment.


Infertility and its treatment can be a stressful and challenging journey for you, but maintaining a healthy lifestyle will help you deal with it and increase your chances of successful treatment. Make sure you follow the above-discussed lifestyle choices when you are going through an IVF treatment. 

Getting the treatment done at the right place is a more important factor for the success of an IVF procedure. Aastha Fertility is one of the most advanced IVF hospitals in India to get infertility treatment.

Aastha Fertility Care is India's highest-rated and best-performing fertility care hospital, offering the most advanced and effective infertility treatments such as IVF, ICSI, and IUI. Their expert medical team will guide you through every step of your journey with patience and compassion. Whether you want to add a baby through IVF or you're hoping for a natural conception, Aastha Fertility Care and their team of experts will help you conceive another life.

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