The Healthiest Foods to Eat in The Morning

No wonder, breakfast is the easiest way to start your day. While some people skip breakfast, others will munch over an elaborate meal to feel energetic for the rest of the day. So if you like to have a detailed breakfast in the morning, it is important for you to settle for nutritious foods that will improve the quality of your life. Such foods need to have a good quantity of healthy fats, fiber, protein and micronutrients. In this blog, we have shared some of the best food items to enjoy in the morning:

  • Eggs and Bread

Simply put, eggs are a good source of protein and highly nutritious. Therefore, they reserve the number one spot for being the best option for breakfast. Complemented with Kaiser buns and butter, they will make your day for sure. In one study, people who used to have eggs and toast in the morning reported feeling less hungry for the rest of the day. Furthermore, eggs have a fair amount of calories that are needed to keep you going. 

  • Coffee

Around 85% of Americans love to start their day with a cup of coffee because it gives them the much-needed boost for the day. Rich in caffeine, coffee has the power to keep you uplifted for the rest of the day and store the much-needed energy in the body. It improves mood, strengthens the physical appearance of the body and has an impact on mental performance too. Notably, look around and you will find athletes drinking coffee as a pre-workout beverage. 

  • Greek Yogurt

If you’re looking for a quick breakfast, Greek yoghurt it is then. It is the perfect combination of fat, liquid and everything nutritious that you can think of. It is often chanted as a more concentrated form of protein. Additionally, it offers lower calories and won't make you fat. Additionally, Greek yoghurt is full of beneficial nutrients like zinc, potassium, calcium, vitamin b12 and phosphorus. Therefore, when you start your day with Greek yoghurt, it refreshes your mood and makes you feel good about yourself. 

  • Oatmeal

This classic breakfast option has been around for decades. It is prepared from steel-cut oats that are rich in beta-glucan. Secondly, soluble fiber is highly beneficial because it brings down the high cholesterol level and makes you feel fuller for a long time. This is why if you look around and talk to your friends who prefer to have oatmeal for breakfast, they won't complain about feeling hungry during lunchtime. 

  • Chia Seeds

They are a good source of fiber and thus, highly nutritious. In fact, just 28 grams can provide 10 grams of fiber in a single serving. What's more appealing is that the fiber is highly soluble and will aid in keeping cholesterol levels low. According to various studies, chia seeds can help improve the quality of life and make you feel fuller. This is why a lot of people like to eat chia pudding in the morning or during lunch.

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